Morning bright light is slowly getting public recognition as the health booster it has long been scientifically proven to be:

• Improve mood, alleviate depression
• Improve sleep
• Be a morning person
• Improve daytime performance

The #1 way to get bright light when daylight is available: daylight! Did you know that an hour-long daily morning walk is an effective treatment for winter depression (SAD))?

But what if it’s still dark outside when you get up, or your schedule doesn’t allow for an extensive morning stroll? On this website, you provide you with a actionable guide to getting proper artificial bright light.

Light Setup