Blog Articles
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My experience with being really strict about my morning schedule.
How does it feel to rise exactly at the same (subjectively early) time every day, get morning bright light every day and only then think of anything else? I wanted to know, so that’s what I’ve been doing for the last 40 days. In theory, consistent early wake times make sense to allow consistent morning…
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Beurer TL 95 review: My favourite European daylight lamp in 2024
My team and I often get asked which daylight lamp we would recommend people buy. My current answer: The Beurer TL 95. As the successor of the popular Beurer TL 90, I think the new TL 95 surpasses its flagship brother in many aspects and is the overall best consumer-grade choice for people in Europe.…
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Advance your inner clock using intermittent bright light
To shift your circadian rhythm towards the morning, longer durations of bright light are more potent. BUT there may be a workaround “hack”! Researchers found that 6 cycles of 15min bright light + 45 min dim light led to similar shifts in circadian rhythm as 6 hours of uninterrupted bright light exposure. [Gronfier 2004] In…
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