Tools

Light


Lightmeter

Measuring and setting a healthy light environment made easy

Daylight Lamps

Artificial lights that are able to mimic natural daylight

Smart lights

Lighting systems tailored to your needs

Light alarms

Gradually increase light intensity for a gentle wake-up

Extras


Journals

Track your daily progress and find room for your thoughts

Thermo-
regulation

Regulate your body temperature during the night

Supplements

Dietary additives that may aid in circadian rhythm regulation

Blue light blockers

Eyewear to reduce exposure to blue light

Productivity

Software for Screentime

Manage and reduce your screen time effectively

Exercise

Healthy ways to get moving in the morning

Distraction Management

Minimize disruptions and maintain focus

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